What the Athletes are saying
"Honestly, before working with Jaime, my biggest challenge wasn’t physical — it was all in my head. I’d overthink everything, especially in big games. I knew I had the level, but I just couldn’t bring it out when it really mattered. The EAM3 system completely changed that. I started learning how to control my emotions, stay focused under pressure, and go into every match with a clear, winning mindset. Within two months, I got my starting spot back and scored 4 goals in 5 games. But more than the numbers, I finally started enjoying football again — and believing in myself."
Lucas R
Football Athlete
"I used to panic the moment a match got tight. It’s like my brain would just switch off. I knew I could hit the shots — I’d do it every day in training — but the second pressure kicked in, I’d fall apart. Jaime didn’t just give me tools, he taught me how to actually use my mind instead of fighting against it. The routines we worked on became my anchor. Now when I play, even when I’m down, I don’t spiral. I fight. I focus. And I’ve gone from early exits to back-to-back semifinals. Honestly, it feels like I’ve unlocked a whole new side of myself."
Carla M
Tennis Athlete
"In the gym, I crushed it. But when comp day came, everything changed — nerves, doubt, overthinking. I just couldn’t bring out the same intensity or focus. Jaime made me realize I was training my body, but completely ignoring my mind. With EAM3, that flipped. I started prepping mentally like I prepped for workouts — with intention, with reps, with purpose. On the day of the regional, I showed up locked in. No fear, no second-guessing. I hit PRs, stayed in the zone, and for the first time, actually enjoyed the pressure. That comp wasn’t just a physical win — it was a mental breakthrough."
Juan Carlos R
Crossfit Athlete
"As a goalkeeper, one mistake can ruin everything. I used to let it mess with my head. Jaime taught me how to reset fast, stay focused, and lead with confidence. The EAM3 system helped me show up stronger, more vocal, more present — and we finished the season with the best defense in the league. That says it all."
Diego F
Football Athlete
"I used to lose focus quickly during matches. If I made one mistake, it would snowball and I’d struggle to recover. With Jaime’s EAM3 system, I learned how to reset instantly, stay calm during key points, and keep my focus no matter what. Since applying the mental routines we worked on, I’ve beaten two top-50 pairs and qualified for my first Challenger final. My confidence on court is on another level."
Nico S
Padel Athlete
"I was training my swing, but not my mind — and it showed. Jaime helped me build real mental habits: pre-shot focus, bounce-back routines, staying present across all 18 holes. With EAM3, I dropped 3 points off my handicap and won my club’s monthly tournament. But the best part? I actually enjoy competing again."
Jorge S
Golf Athlete
EAM3 System
Elite Athlete Mindset in 3 Phases
The EAM3 System is a high-performance mental coaching program designed specifically for athletes who want to master the most decisive part of their sport: their mind.
It’s a structured methodology divided into three progressive phases — Prepare, Dominate, and Evolve — that trains competitive mentality with the same discipline and consistency athletes apply to their physical and technical trainings.
Benefits of the System
Compete with Emotional Control
Build Unshakable Confidence
Reduce Anxiety and Mental Blocks
Gain Consistency Under Pressure
Improve Decision-Making and Focus
Learn How to Grow From Every Game
1. Prepare
Build the mindset you’ll use on training and game day.
This phase lays the foundation of mental performance. Before athletes can compete with confidence, they need clarity on what drives them, where they’re going, and how to mentally prepare themselves for any challenge.
We’ll work on defining their purpose, setting powerful goals, creating performance routines, and mastering guided visualization techniques. These skills are developed not only during training but also applied directly to pre-competition moments, making sure the mind is ready before the whistle blows.
EAM3 starts here — by preparing the inner game with intention, discipline, and a mindset built for high performance.
2. Dominate
Perform with focus, emotional control and joy — when it matters most.
This phase is designed to help the athlete compete with consistency, manage internal pressure, and stay in control even in high-stakes situations. It's about showing up mentally strong, no matter the opponent or the stage.
Through custom mental drills, emotional regulation strategies, and high-performance tools used by elite athletes, the athlete learns how to stay present, confident, and adaptable throughout competition — not only to perform, but to enjoy the process.
Whether they’re struggling with performance anxiety, mental blocks, or inconsistency, this phase transforms those obstacles into fuel for peak execution.
Dominate teaches athletes not just to handle pressure — but to thrive under it.
3. Evolve
Learn from every challenge and level up — again and again.
This final phase focuses on building a resilient, growth-driven mindset so the athlete can bounce back from failure, sustain long-term progress, and embrace every challenge as an opportunity to grow.
In this phase, the athlete strengthens their self-leadership, sharpens their self-awareness, and builds habits that extend beyond competition. The goal is not just to perform — but to keep evolving, on and off the field.
With guided reflections, progress tracking, and structured habit-building, the athlete develops the mindset of someone who doesn’t just win — but keeps improving after every performance.
Evolve is the mindset that separates temporary success from lasting greatness.
FAQ
The program is 2,500 CHF.
If that number makes you go *“wowww”… you might not be ready for life-changing results — for you, or for your son or daughter.
This isn’t just a program.
It’s an investment in performance, confidence, and long-term growth — whether you're the athlete, or the parent of one.The value you gain — mentally, competitively, and personally — will far outweigh the cost.
If you’re serious about reaching the next level, the return will speak for itself — on the field, the court, or wherever you compete.This program is designed for athletes who are committed to taking their performance to the next level by developing their mental strength, focus, and confidence.
We work together for 3.5 months through weekly 1-on-1 video sessions. Each phase is tailored to your sport, goals, and current mindset. You’ll also have full support between sessions for questions or urgent situations.
Athletes typically experience increased confidence, better emotional control, improved consistency, and a stronger mindset for competition. Results depend on your level of commitment and practice.
Not at all. This program is for any competitive athlete—whether you're playing at club level, aspiring to go pro, or preparing for national competitions.
You can book a free Performance Strategy Call to explore your current challenges and goals. If you qualify I believe I can help, I’ll invite you to join the program.
If you are under 18 please make sure one of your parents joins the call with you.
If you - or your son or daughter - are feeling stuck, struggling with pressure, or know that your mind is holding you back more than your body—then now is the right time. The sooner you strengthen your mindset, the sooner you'll see results on the field or court.