athlete target program
ASCEND
Overachieve your goals
ASCEND is the program for athletes who want a clear goal, a structured plan, and the mindset to stay committed through their entire transformation
Benefits for Athletes who join ASCEND
Absolute clarity about what they want to achieve
A deeper sense of purpose behind their sport
A goal they are genuinely excited to pursue
A structured plan that makes progress predictable
Elite-level accountability
Stronger discipline and consistency
A stronger identity as a committed athlete
More confidence and emotional stability
A transformation that goes beyond sport
The Program
ASCEND is a structured, three-phase coaching system designed to help athletes define what they want, build a plan to achieve it, and stay accountable throughout the journey.
ASCEND doesn’t just set direction.
It builds identity, ownership, and the internal commitment needed to reach the finish line.
1
Define the Goal
We uncover what the athlete truly wants — a clear, meaningful, purpose-driven target that guides every action
2
Build the Action Plan
We turn the goal into a concrete roadmap: steps, habits, routines, and milestones that make progress inevitable
3
Follow Through & Transform
Weekly accountability, mindset coaching, adjustments, and coaching to help the athlete stay consistent and grow into the person capable of achieving the goal
How the program works
ASCEND gives athletes the structure, support, and coaching they need to create real, lasting transformation
Bi-Weekly 1:1 Coaching Sessions
Focused, direct sessions designed to give the athlete clarity, direction, and the mindset to follow through.
Not a script. Not a template.
Real coaching based on what they need right now.
Weekly Accountability Check-Ins
Short, structured follow-ups to ensure consistency and eliminate excuses.
Progress becomes predictable — not accidental.
Mindset Support Between Sessions
On-demand support when challenges arise — voice messages, feedback, guidance.
Immediate help so the athlete never loses momentum.
Discipline & Focus Tools
Short, practical tools that help the athlete show up on days they don’t feel like it.
Mental strategies, routines, and anchors to stay consistent under pressure.
Reflection Worksheets
Weekly guided reflections to build self-awareness, analyze behavior, and reinforce identity.
A structured way to think, grow, and own the journey.
High-Performance Support Environment
A coaching dynamic built on honesty, responsibility, and growth.
We don’t sugarcoat. We don’t enable excuses.
We build athletes who take ownership and act with purpose.
Ready to Set and Exceed Every Goal?
No more drifting. No more excuses. It’s time to move with purpose.
Apply now for the ASCEND program.
